Why am I tired all the time?

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Listen to uplifting music.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Honey

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- Red meat

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Fruits

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Fish & Poultry